A New Year For TODAY’s ChangeMakers
Every year on January 1st, it’s my delight to wish a very Happy New Year to sincere, determined men and women who do not give up on...
top of page
Carolyn Calton
Dec 19, 20194 min read
Dead-end Traditions? A Tip to Use While Replacing Them
Dead-end traditions Freedom from detrimental, dead-end traditions that stem from destructive generational patterns and beliefs makes room...
0 views0 comments
Carolyn Calton
Dec 6, 20193 min read
Holiday Time and Traditions of the Fathers
Holiday time- What’s it like for you? Holiday time can be an amazing and fun time…or not. Memories of “Christmas Past” can help us or...
0 views0 comments
Carolyn Calton
Dec 5, 20192 min read
SELF-WORTH- You Matter, No Matter What
Self-worth. You Matter. No Matter What! No matter our heritage, one way or another, we all seem to learn who we’re NOT before we...
0 views0 comments
Carolyn Calton
Dec 2, 20192 min read
Family Trees: Inter-generational Patterns and You
Personal and Family freedom: Heal yourself to heal your Family Freedom from destructive, dead-end generational patterns and beliefs...
0 views0 comments
Carolyn Calton
Oct 17, 20191 min read
ReNEW YOU: Every Small Step Matters
ReNEW YOU Emotional Vitality Tip: Every Small Step Matters! In 2014 on my blog, I noted: “Today I learned through my experience that...
0 views0 comments
Carolyn Calton
Aug 15, 20193 min read
3 Significant Reasons Writing in a Journal Elevates Emotional Health
More than documenting events, like a diary, I’ve used my journals to record and work through my feelings. I’ve discovered 3 significant...
0 views0 comments
Carolyn Calton
Jul 18, 20192 min read
Navigating Your Emotions Using JOURNALriffic
JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood...
0 views0 comments
Carolyn Calton
Jun 20, 20192 min read
JOURNALriffic- Things You’ll Love!
There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of...
0 views0 comments
Carolyn Calton
May 16, 20192 min read
Styles of Journal Writing. Which is Best for You?
The kinds of journals people keep are many and varied. They include gratitude journals, poetry journals, reading journals, journals...
2 views0 comments
Carolyn Calton
Mar 20, 20192 min read
Step Out of Your Sorrow and Pain. Use JOURNALriffic.
Step out of your sorrow and pain Whatever your circumstance, not one of us has been exempt from experiencing sorrow as well as...
0 views0 comments
Carolyn Calton
Mar 8, 20197 min read
Unforgiveness: The Prison of Unforgiveness
Let’s talk about unforgiveness–not forgiving others–and it’s consequence to you. Are You In the Prison of Unforgiveness? Forgiving is the...
0 views0 comments
Carolyn Calton
Feb 8, 20193 min read
Disrupted Families: Divorce, Mistreatment, Abuse
Have your life been touched by the disruptive ripple effects of divorce as a child or adult, or mistreatment, or tremendous loss,...
0 views0 comments
Carolyn Calton
Jan 25, 20192 min read
Co-dependence: The Walking Wounded, Part 3
Co-dependency can leave men and women feeling like the walking wounded. John Bradshaw in his book Homecoming, says, “Codependency is to...
0 views0 comments
Carolyn Calton
Jan 18, 20194 min read
Co-dependence: The Walking Wounded, Part 2
Healing Heartache in Family Lines Co-dependency can leave men and women feeling like the walking wounded because in co-dependent...
0 views0 comments
Carolyn Calton
May 4, 20161 min read
Can positive memories help treat mental health problems?
ReGENERATE and ReNEW YOU: A study highlighting the effectiveness of using positive memories and images to help generate positive emotions...
0 views0 comments
Carolyn Calton
Feb 25, 20163 min read
ReNEW YOU. Think About It Thursday Reminder: EXAMPLE
Great blessings can come out of any difficulty when wisdom is used for personal growth. Wisdom is the third step in JOURNALriffic’s 4...
0 views0 comments
From Healing Your Family
bottom of page